My Running P.R.s:
1 mile :: 4:14(i)3000 meters :: 8:18(i)
5000 meters :: 14:16(i)
8000 meters :: 23:37(road)
10000 meters :: 29:24
10 mile :: 48:22(road)
1/2 marathon :: 1:07.38(road)
25k :: 1:20.43(road)
Marathon :: 2:20.49(@ 2006 Chicago Marathon)
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Photo Courtesy of CARA.ORG